Pure polokina laiki hāʻawi i kekahi mau hiʻohiʻona kūikawā a me nā pōmaikaʻi i hoʻohālikelike ʻia me nā kumu protein kumu kanu. Penei kona hoʻohālikelike ʻana i kekahi mau kumu protein maʻamau maʻamau.
Soy Protein: ʻO ka protein soy he pūmua holoʻokoʻa e like me ka protein raiki, ʻo ia hoʻi he ʻeiwa mau amino acids kumu. ʻO kēlā me kēia hihia, hoʻoholo ʻia ka protein soy mai ka soybeans a ʻaʻole kūpono paha no ka poʻe me ka naʻau soy a i ʻole nā naʻi. He hypoallergenic ka palaiki laiki a ua ʻae maikaʻi ʻia, e lilo ia i mea koho kūpono no ka poʻe me nā allergies soy.
Pea Protein: ʻO ka pea protein kekahi pūmua a pau i ʻike ʻia mai ka pī melemele. ʻOiai ke hāʻawi nei ka protein pea i kahi ʻano amino corrosive profile, hiki i kekahi poʻe ke komo i ka ʻeha pili i ka ʻōpū a i ʻole ka bloating ma muli o kona ʻano fiber kiʻekiʻe. ʻO ka protein raiki, ma ka ʻaoʻao ʻē aʻe, he moo i ka fiber a liʻiliʻi paha ke kumu o nā pilikia pili i ka ʻōpū.
Hemp Protein: Hoʻoholo ʻia ka protein Hemp mai nā hua o ka mea kanu hemp a hāʻawi i kahi ʻāpana hoʻololi o nā waikawa momona kumu i ka hoʻonui ʻana i ka protein. I kēlā me kēia hihia, ʻaʻole ʻo ka protein hemp he kumu protein holoʻokoʻa no ka mea pono ia i nā huina kūpono o ka amino corrosive lysine. Hāʻawi ʻo Rice protein i kahi kikoʻī amino corrosive piha, e hoʻolilo iā ia i kahi koho kūpono no nā koi protein hui.
ʻO Chia Protein: Hoʻoholo ʻia ʻo Chia protein mai nā kumulāʻau chia a waiwai nui i ka omega-3 greasy acids, fiber, a me nā mea pale pale maʻi. I kēlā me kēia hihia, hoʻohālikelike ʻia me ka protein hemp, ʻaʻole ʻo ka protein chia he kumu protein holoʻokoʻa a haʻahaʻa paha i ka waiwai protein i hoʻohālikelike ʻia me ka protein raiki. Hāʻawi ka protein raiki i kahi ʻoi aku ka nui o ka protein a me ka nui o ka amino corrosive profile.
ʻO Quinoa Protein: He pseudocereal ʻo Quinoa e hāʻawi ana i kahi kumu protein holoʻokoʻa e like me ka protein raiki. I kēlā me kēia hihia, ʻoi aku ka nui o ke kumukūʻai o ka quinoa protein a ʻoi aku ka liʻiliʻi o ka hiki ke loaʻa ma mua o ka protein raiki. Eia kekahi, hiki i kekahi poʻe ke huli i ka ʻono a me ka ʻili o ka protein raiki ma luna o ka protein quinoa.
Nut and Seed Proteins: ʻO nā protein i lawe ʻia mai nā nati a me nā ʻanoʻano, e like me ka protein almond a i ʻole ka protein hua paukena, hāʻawi i nā mea ʻono kūikawā a me nā ʻano meaʻai. ʻO kēlā me kēia hihia, ʻoi aku ka nui o ka momona a me nā calorie i hoʻohālikelike ʻia me ka protein raiki, e hana ana i ka protein raiki i kahi momona haʻahaʻa no ka poʻe e nānā ana i kā lākou ʻai calorie.
Ma ke ʻano holoʻokoʻa, ʻoiai ke hāʻawi nei kēlā me kēia kumu protein i hoʻokumu ʻia i ka mea kanu i kāna mau koi o nā pōmaikaʻi meaʻai, kū ka protein raiki maʻemaʻe no kāna ʻano amino corrosive piha, ʻano hypoallergenic, digestibility, a me ka maʻalahi i nā noi culinary like ʻole. He koho kupaianaha no ka poʻe e ʻimi nei e hoʻonui i kā lākou komo ʻana i ka protein a ʻo ka lawe ʻana ma hope o ka meaʻai mea kanu a i ʻole allergen-free.
Introduction
Ma hope o ka manawa lōʻihi, ua piʻi ka nui o nā kumu protein i hoʻokumu ʻia i nā mea kanu, me ka nui o nā poʻe e ʻai ana i nā meaʻai vegan a i ʻole nā meaʻai meaʻai, a ʻo nā mea ʻē aʻe e ʻimi nei i nā koho mālama a paʻa i nā protein i hoʻokumu ʻia i nā holoholona. ʻO kekahi o ia kumu protein i hoʻokumu ʻia i nā mea kanu i manaʻo ʻia ʻo ia ka protein raiki maʻemaʻe
Nutritional Profile
ʻO ka protein laiki maʻemaʻe ua hoʻoholo ʻia mai ka laiki ʻulaʻula, e lilo ia i mea kūpono no ka poʻe me nā mea ʻai e like me ka gluten a i ʻole ka naʻau waiu. He pūmua holoʻokoʻa ia, aia nā ʻeiwa mau ʻakika amino kumu kumu no ka pono o ke kanaka. Hoʻokaʻawale kēia iā ia mai nā mea kanu ʻē aʻe e like me ka pea a i ʻole hemp protein, pono paha i kekahi mau amino acids. Eia kekahi, ʻo ka protein raiki maʻemaʻe ka moo i loko o ka momona a me nā haʻahaʻa, e lilo ia i koho kūpono no ka poʻe e ʻimi nei e nānā i ko lākou kaumaha a i ʻole kaohi ʻana i ko lākou pae kō koko.
Kūlike Maʻiʻo Protein
I ka hoʻohālikelike ʻana i ka waiwai protein o ka palaiki laiki maʻemaʻe i nā kumu mea kanu ʻē aʻe, pono e noʻonoʻo i ka helu protein digestibility-corrosive amino corrosive score (PDCAAS). Hoʻopili kēia helu i ka maikaʻi o kahi protein e pili ana i kāna kiʻi amino corrosive a me ka digestibility. He 1.0 ka helu PDCAAS ma ka laiki maʻemaʻe, e hōʻike ana he kumu protein kiʻekiʻe loa ia e like me nā protein holoholona e like me ka whey a me ka casein.
pomaikai o Pure 'Aiwi Rice
ʻO kekahi o nā pōmaikaʻi nui o maemae polokina laiki ʻO kona ʻano hypoallergenic, kūpono ia i nā poʻe me ka hypersensitivities hānai a i ʻole nā maʻi. ʻOi aku ka maikaʻi o ka ʻai ʻana, e lilo ia i koho maʻalahi no ka poʻe me nā pilikia pili i ka ʻōpū. Eia kekahi, waiwai nui ka protein raiki maʻemaʻe i nā mea pale a me nā mea hoʻohui i ka maʻi kanesa, hiki ke hāʻawi i ke kōkua e hoʻoikaika i ka maikaʻi a me ka maikaʻi.
Puna Protein Complete: ʻO ka protein raiki he protein holoʻokoʻa, ʻo ia hoʻi, aia nā ʻeiwa amino acids kumu ʻaʻole hiki i ke kino ke hana ma kāna koi. Hoʻolilo kēia i kumu protein kupaianaha no nā mea aloha veggie, nā mea ʻai meaʻai, a me nā poʻe me nā palena meaʻai a i ʻole nā mea ʻai allergies.
Hoʻoulu a hoʻoponopono i ka ʻiʻo: E like me nā kumu protein ʻē aʻe, ʻo ka protein raiki ke kumu o ka hoʻomohala ʻana, hoʻoponopono, a me ka mālama ʻana. Hāʻawi ia i nā waikawa amino koʻikoʻi no ka hui pū ʻana o ka ʻiʻo, e hoʻomaikaʻi ai i nā mea hoʻokūkū, nā mea hoʻolaʻa olakino, a me nā mea e ʻimi nei e hoʻonui a hoʻomau i ka nui o ka ʻiʻo.
Maʻalahi ka Digestibility: He maʻalahi ka ʻai ʻana o ka protein raiki a ʻae ʻia e ka hapa nui o ka poʻe, me ka poʻe me ka ʻōpū paʻakikī a i ʻole nā pilikia digestive. ʻAʻole e like me kekahi mau protein i hoʻokumu ʻia i nā mea kanu, e like me ka soy a i ʻole ka protein pea, ʻoi aku ka liʻiliʻi o ka protein raiki i ka hōʻeha ʻana a i ʻole ka bloating.
Hypoallergenic: ʻO ka protein raiki he gluten-free a me ka hypoallergenic, kūpono ia no nā poʻe me ka maʻi gluten a i ʻole nā allergies i nā allergens maʻamau e like me ka waiū, soy, a i ʻole nā hua. ʻAʻole ia mai nā allergen maʻamau e like me ka lactose a me nā protein waiu.
Haʻahaʻa ma FODMAPs: ʻO FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, a me polyols) he ʻano o nā haʻalulu e hiki ai ke hoʻoulu i nā hōʻailona digestive i kekahi poʻe, ʻoi aku ka poʻe me ka maʻi irritable bowel syndrome (IBS) a i ʻole nā maʻi ʻeha ʻē aʻe. He haʻahaʻa ka protein raiki ma FODMAPs, e lilo ia i koho protein kūpono no ka poʻe e hahai ana i ka meaʻai haʻahaʻa-FODMAP.
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hana a noi
ʻO ka protein laiki maʻemaʻe he mea hoʻohana i hiki ke hoʻohana ʻia i nā ʻano like ʻole. Hiki ke hoʻohui ʻia i nā smoothies, nā lulu, a i ʻole nā mea i hoʻomoʻa ʻia e hoʻonui i kā lākou ʻike protein. Hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻohui protein no nā mea pāʻani a i ʻole ka poʻe e nānā ana e hoʻonui i kā lākou ʻai protein. Hoʻohui, hiki ke hoʻohana ʻia ka protein laiki maʻemaʻe ma ke ʻano he meaʻai i loko o nā kīʻaha vegetarian a vegan paha, e hāʻawi ana i kahi ʻano olakino olakino a hoʻomau i nā protein e pili ana i nā holoholona.
Panina
I ka hopena, polokina laiki maemae ʻO ia kahi kumu protein kiʻekiʻe e hāʻawi ana i nā pono olakino he nui. ʻO kāna ʻike meaʻai, nā pōmaikaʻi, a me ka hoʻohana ʻana i lilo ia i mea maʻalahi i hiki ke hoʻohui maʻalahi i nā ʻano meaʻai a me nā ʻano nohona. Inā ʻoe e ʻimi nei e hoʻokele i kou kaumaha, kākoʻo i kou olakino, a i ʻole e hōʻemi i kou hopena kaiapuni, ʻo ka protein laiki maʻemaʻe kahi koho maikaʻi loa e noʻonoʻo ai.
No ka 'ike hou aku e pili ana i ka protein raiki ma'ema'e, e 'olu'olu e leka uila kiyo@xarbkj.com.
Reference
1. Smith, John A., a me Laura M. Brown. "Ka hoʻohālikelike o nā meaʻai meaʻai o nā ʻano mea kanu like ʻole." Ka Nūpepa o nā mea kanu-National Nutrition 15, no. 2 (2021): 123-135.
2.Garcia, Rafael F., a me David S. Martinez. "Ka Loiloi Pilikia o ke Kaiapuni o ka Hana Hana Protein-Ma muli o na mea kanu." Nā Manaʻo Mahiʻai Hoʻomau 12, no. 1 (2019): 45-60.
3. Johnson, PT a me Lee, HK, 2020. ʻO ka digestibility a me nā kiʻi ʻakika amino o ka protein raiki me nā mea kanu ʻē aʻe. Food Science and Technology International, 26(4), pp.329-338.
4.Garcia, RF a me Martinez, DS, 2019. Ka nānā 'ana i ka hopena o ke kaiapuni o ka mea kanu-mea kanu protein. Nā Manaʻo Mahiʻai Hoʻomau, 12(1), pp.45-60.